A day of food, share of the plateFats and sweets: 5 (5%); Dairy: 12 (12%); Meat fish and beans: 13 (13%); Grains: 30 (30%); Vegetables and fruit: 40 (40%)Fats and sweets: 5 (5%)Dairy: 12 (12%)Meat fish and beans: 13 (13%)Grains: 30 (30%)Vegetables and fruit: 40 (40%)Fats and sweets 5 (5%)Dairy 12 (12%)Meat fish and beans 13 (13%)Grains 30 (30%)Vegetables and fruit 40 (40%)